“Peace comes from within. Do not seek it without.”
“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”
Do not speak- unless it improves on silence.
"Just as the highest and the lowest notes are equally inaudible, so perhaps, is the greatest sense and the greatest nonsense equally unintelligible. " 
A BAG OF NAILS
Once upon a time there was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he should hammer a nail in the fence. The first day the boy had driven 37 nails into the fence. But gradually, the number of daily nails dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."
Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."
Live in Joy
Live in Joy, In love,
Even among those who hate.
Live in joy, In health,
Even among the afflicted.
Live in joy, In peace,
Even among the troubled.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.
Even among those who hate.
Live in joy, In health,
Even among the afflicted.
Live in joy, In peace,
Even among the troubled.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.
~
There is no fire like greed,
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.
Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.
Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.
from the Dhammapada, Words of the Buddha
The Lotus
The lotus has its roots in the mud,
Grows up through the deep water, And rises to the surface.
It blooms into perfect beauty and purity in the sunlight.
It is like the mind unfolding to perfect joy and wisdom. 
refrain from causing pain to any living creature
In his wanderings, Gautama one day saw a herd of goats and sheep winding their way through a narrow valley. Now and then the herdsman cried and ran forward and backward to keep the members of the fold from going astray. Among the vast flock Gautama saw a little lamb, toiling behind, wounded in one part of the body and made lame by a blow of the herdsman. Gautama's heart was touched and he took it up in his arms and carried it saying, "It is better to relieve the suffering of an innocent being than to sit on the rocks of Olympus or in solitary caves and watch unconcerned the sorrows and sufferings of humanity". Then, turning to the herdsman he said, "Whither are you going, my friend, with this huge flock so great a hurry ?". "To the king's palace" said the herdsman, "We are sent to fetch goats and sheep for sacrifice which our master - the king - will start tonight in propitiation of the gods."
Hearing this, Gautama followed the herdsman, carrying the lamb in his arms. When they entered the city, word was circulated that a holy hermit had brought the sacrifices ordered by the king. As Gautama passed through the streets, people came out to see the gracious and saintly figure of the youth clad in the yellow robes of a Sadhu (renunciate) and all were struck with wonder and awe at his noble mien and his sweet expression. The king was also informed of the coming of the holy man to the sacrifice.
When the ceremonies commenced in the presence of the king, there was brought a goat ready to be killed and offered to the gods. There it stood with its legs tied up and the high priest ready with a big bloodthirsty knife in his hand to cut the dumb animal's throat.
In that cruel and tragic moment, when the life of the poor creature hung by a thread, Gautama stepped forward and cried, "Stop the cruel deed, O king!". And as he said this, he leaned forward and unfastened the bonds of the victim. "Every creature" he said, "loves to live, even as every human being loves to preserve his or her life".
The priest then threw the knife away like a repentant sinner and the king issued a royal decree throughout the land the next day, to the effect that no further sacrifice should be made in future and that all people should show mercy to birds and beasts alike.
Hearing this, Gautama followed the herdsman, carrying the lamb in his arms. When they entered the city, word was circulated that a holy hermit had brought the sacrifices ordered by the king. As Gautama passed through the streets, people came out to see the gracious and saintly figure of the youth clad in the yellow robes of a Sadhu (renunciate) and all were struck with wonder and awe at his noble mien and his sweet expression. The king was also informed of the coming of the holy man to the sacrifice.
When the ceremonies commenced in the presence of the king, there was brought a goat ready to be killed and offered to the gods. There it stood with its legs tied up and the high priest ready with a big bloodthirsty knife in his hand to cut the dumb animal's throat.
In that cruel and tragic moment, when the life of the poor creature hung by a thread, Gautama stepped forward and cried, "Stop the cruel deed, O king!". And as he said this, he leaned forward and unfastened the bonds of the victim. "Every creature" he said, "loves to live, even as every human being loves to preserve his or her life".
The priest then threw the knife away like a repentant sinner and the king issued a royal decree throughout the land the next day, to the effect that no further sacrifice should be made in future and that all people should show mercy to birds and beasts alike.
On Occasion of Vesak Day Festival of Lights
Every living being has the same basic wish – to be happy and to avoid suffering. Even newborn babies, animals, and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfil this wish.
Since this world evolved, human beings have spent much time and energy improving external conditions in their search for happiness and a solution to their many problems. What has been the result?
Instead of their wishes being fulfilled, human suffering has continued to increase while the experience of happiness and peace is decreasing. This clearly shows that we need to find a true method for gaining pure happiness and freedom from misery.
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems we must learn to control our mind.
The greatest achievement is selflessness.
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.
Atisha
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.
Atisha
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